Why am I tired all the time?
10.06.2025 05:12
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Your gut will thank you.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
- Honey
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Red meat
Listen to uplifting music.
3. Stop eating late at night
- Fruits
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9. Avoid eating carbs early in the day.
Cheers!
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